for Veterans and the Public
Before starting an exercise program, talk to your health care provider about what you have done in the past for exercise; mention any problems that you had. Consider your current health status and other medical conditions that may affect the type of exercise you can do.
Make sure you can set aside time for your exercise program. Experts recommend about 150 minutes (2-1/2 hours) of moderately vigorous exercise per week. That means about 30 minutes of brisk walking, bicycling, or working around the house, 5 days a week. This amount of exercise can reduce risks of developing coronary heart disease, high blood pressure, colon cancer, and diabetes.
If this amount of time seems too much, consider starting with 3 times a week. The important thing is consistency. This is an ongoing program and you will not benefit without consistency.